Children’s Yoga & Mindfulness
Physical, Mental, Social, Emotional growth for children of all ages
Help your child experience the benefits of yoga through mindful movement: structured poses that are designed to build strength, balance, and focus. Each class is designed to help your child build Social Emotional Learning skills at a level that is appropriate for their developmental milestones.
Moon Bear is Proud to be a Homeschool Community Partner
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Ages 7-12
Students at this age will enjoy games as we begin to work on developing balance, as well as recognizing and naming their emotions. Classes will focus on strengthening gross motor skills, exploring their feelings, and learning to listen to their body. We’ll work to build a sense of confidence, and support their decision making abilities.
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Ages 13-17
Students will begin to practice more challenging physical postures, and start working on building trust with themselves as well as others. We’ll start to go deeper into understanding how to recognize our emotions, and how to help regulate them with our breathing. Students will strengthen their executive function abilities, spatial awareness, and problem solving skills.
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Mental
Improve focus, concentration, and creativity.
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Emotional
Develop a better sense of feelings, emotions, and actions.
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Physical
Gain strength, balance, and flexibility.
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Social
Build confidence, trust, and empathy.
Why Mindful Movement?
It’s never too young to build foundational life skills, and mindfulness helps set your children up for a smoother transition into their adult brain.
Mindful Movement helps your children physically, emotionally, and mentally.
FAQ
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Classes are one hour long. Please have students arrive early with time to settle in before class starts.
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Classes held once a week, and there will be at least 4 classes per month.
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Classes are billed monthly, enrollment is $90 per month and can be prorated. We are a homeschool vendor!
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Classes are held at the Chico Women’s Club, 592 E 3rd St, Chico
Get in Touch!
Contact the studio to see if Mindful Movement is right for your child, and enroll them in a class.
